Mental Health Minute

Hillside Church family – we wanted to start bringing in some practical tips to improve your mental health, as we believe our mental health is very closely tied to our physical and spiritual health! We are living in unsettling times and it can be difficult to take care of your mental health. Megan Zhang, our Worship Leader and a trained therapist, will be bringing tips and practical encouragement to us each week as we continue persevering in this unknown. Feel free to read through the PDF’s below for all her insight and advice! We pray this lifts you up and encourages you in this time!

Week 1: A Break from the News

Week 2: Consider the Lilies (video)

Week 3: Taking Care of our Bodies (video)